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The Workout. Time: 20 minutes. Equipment: One light kettlebell (Tatiana uses 15 lbs) All you need is a single weight to tone and strength your arms and back with three rounds of compound movements ...
Your best starting point: A 26-pound (12-kilogram; hardcore kettlebell trainers love tracking things in KGs) kettlebell. And depending on your goals, it may be the only bell you ever need.
The explosive, total-body nature of kettlebell training sculpts your abs in a way that's unique from crunches and situps. These 7 moves will strengthen your core.
The International Union of Kettlebell Lifting (IUKL), is an international association which brings together around 40 national federations of kettlebell sport worldwide. Kettlebell lifting is a weightlifting sport practiced with kettlebells of fixed weights (24 kg for women and 32 kg for men) and each sport consists of a maximum number of lifts ...
Kettlebell sport lifting (Russian: гиревой спорт, girevoy sport, GS) a.k.a. girya is a repetitive weight lifting sport performed with kettlebells in a given period of time.
Kettlebell. In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top, resembling a cannonball with a handle. [1] It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training.