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  2. Fried okra - Wikipedia

    en.wikipedia.org/wiki/Fried_okra

    Okra is a staple of the cuisine of the Southern United States, with fried okra being the most popular method of preparation. [1][2] Okra was first transported to the Americas by slave ships during the Atlantic slave trade. [3] The method of frying okra is believed to have roots in the Congo [4] or West Africa before being transported to the ...

  3. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    Okra or Okro soup is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Other vegetables can be added to the soup as well, such as ewedu, kerenkere, or Ugu leaf. Depending on the specific variant being prepared, okra soup can have a clear broth or be deep green in colour, much like the okra plant itself.

  4. Bamia - Wikipedia

    en.wikipedia.org/wiki/Bamia

    Turkey. In Turkey, bamia (natively bamya) is an Anatolian stew that has a sweet and sour flavor. [12] It is prepared using okra, lemon juice, olive oil, sugar, salt and pepper. [12] Turkish bamia is sometimes served as a palate cleanser between food courses at ceremonial feasts. [12]

  5. Filé powder - Wikipedia

    en.wikipedia.org/wiki/Filé_powder

    Culinary use. Filé powder is used in Louisiana Creole cuisine in the making of some types of gumbo, a thick Creole soup or stew often served over rice. [ 1 ] Several different varieties exist. In New Orleans, what is known as Creole gumbo generally varies from house to house though still retaining its Native American origins.

  6. 65 Surprisingly Easy Frugal Changes That Helped People Reach ...

    www.aol.com/lifestyle/65-surprisingly-easy...

    Image credits: writergeek #2. Meal Prep! I prep 5 oatmeal breakfasts, 5 chicken pasta and sauce meals and 5 chicken, rice and black bean meals. This saves me so much money and time!

  7. Okra - Wikipedia

    en.wikipedia.org/wiki/Okra

    Okra (US: / ˈoʊkrə /, UK: / ˈɒkrə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2][3] is a flowering plant in the mallow family native to East Africa. [4] Cultivated in tropical, subtropical, and warm temperate regions around the world for its edible green seed pods, okra is featured in the ...

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