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Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition experts, we list the best probiotics for weight loss.
Digestive experts weighed in on what to look for in the best probiotics for bloating. Here are the top supplements that reduce bloating and support gut health. Over 100,000 Reviewers Rave This ...
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The symptoms of bacterial overgrowth include nausea, flatus, [5] constipation, [6] bloating, abdominal distension, abdominal pain or discomfort, diarrhea, [7] fatigue, and weakness. SIBO also causes an increased permeability of the small intestine. [8] Some patients may lose weight.
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
There is some evidence that treatment with some probiotic strains of bacteria may be effective in irritable bowel syndrome, [137] [138] abdominal bloating [139] and chronic idiopathic constipation. Those organisms most likely to result in a decrease of symptoms have included: Bifidobacterium breve; Bifidobacterium infantis; Enterococcus faecium