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  2. Prisiadki - Wikipedia

    en.wikipedia.org/wiki/Prisiadki

    Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...

  3. Russian folk dance - Wikipedia

    en.wikipedia.org/wiki/Russian_folk_dance

    [9] [10] Russian squat work and knee bending movements are usually carried out by the male dancers. [11] In Russian dance it is also common for male dancers to stomp, clap and strike the sole, front of the foot, thighs, knees and the chest with their hands held flat, similar to the German Schuhplattler, but in a much faster tempo. [12] [13]

  4. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  5. Russian humour - Wikipedia

    en.wikipedia.org/wiki/Russian_humour

    Russian humour gains much of its wit from the inflection of the Russian language, allowing for plays on words and unexpected associations. As with any other culture's humour, its vast scope ranges from lewd jokes and wordplay to political satire.

  6. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...

  7. Russian martial arts - Wikipedia

    en.wikipedia.org/wiki/Russian_martial_arts

    ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.

  8. Alejandro Garnacho’s ‘beautiful’ bicycle kick for Manchester ...

    www.aol.com/alejandro-garnacho-beautiful-bicycle...

    The moment was over in a flash, but Alejandro Garnacho’s stunning bicycle kick goal against Everton on Sunday will be remembered for decades to come.. The 19-year-old’s acrobatic effort set ...

  9. Tropak - Wikipedia

    en.wikipedia.org/wiki/Tropak

    Dance Trepak Soldiers dancing in barracks. Painting by Frédéric de Haenen , 1913. Tropak (Ukrainian: трoпак) or trepak (Russian: трeпак; Ukrainian: тріпак) [1] is a traditional Russian and Ukrainian folk dance. [2] The tropak shares many musical and choreographic characteristics with the better known hopak.