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35 Best Empathy Statements 1. “I’m here. ... These words will also reinforce your own empathetic strengths, which Cassine says include a compassionate nature, caring heart and awareness of ...
Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]
[7] [8] Gratitude is prized in the Christian, Buddhist, Muslim, Jewish, BaháΚΌí, and Hindu traditions. [4] Worship with gratitude to God, [9] or a similar religious figure, is a common theme in such religions, and the concept of gratitude permeates religious texts, teachings, and traditions. It is one of the most common emotions that ...
This 3-minute gratitude exercise. Anyone with a passion for self-development knows that there are benefits to being thankful, and when we connected with Nazanin Mandi, an author, transformational ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
Generosity (also called largesse) is the virtue of being liberal in giving, often as gifts. [1] Generosity is regarded as a virtue by various world religions and philosophies and is often celebrated in cultural and religious ceremonies.
Rogers emphasized: 1) experiential learning, 2) "frankness about one's emotional state," 3) the satisfaction of hearing others "in a way that resonates for them," 4) the enriching and encouraging experience of "creative, active, sensitive, accurate, empathic listening," 5) the "deep value of congruence between one's own inner experience, one's ...
These include mindfulness, affirmations, and gratitude journaling. [27] Hypnosis may also help to improve emotional regulation. [36] Movement such as yoga and aerobic exercise can also be therapeutic by aiding with regulation and the ability to understand how one's mind influences behavior. [12]