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  2. “These foods are rich sources of proteins, fibers and essential minerals that make them exceptionally useful in weight loss, sugar control and the improvement of bad cholesterol levels ...

  3. The Best High-Protein Breakfast If You Have High Cholesterol ...

    www.aol.com/best-high-protein-breakfast-high...

    The Food and Drug Administration recommends consuming 3 grams of beta-glucan daily for LDL cholesterol reduction; this amount can be found in about 1½ servings of oats (or ¾ cup of dry oats ...

  4. Worried About Your Cholesterol Levels? Try Incorporating ...

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    Studies show that one avocado a day can reduce levels of bad cholesterol. Mackerel. ... Ayoob says, “The reduction was mostly in the LDL-cholesterol—the ‘bad’ kind.” ...

  5. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

  6. How to eat your way to lower cholesterol

    www.aol.com/eat-way-lower-cholesterol-140000906.html

    “We all age, and things usually go up with age: cholesterol, weight, blood pressure. At some point, people are faced with this.” Cholesterol is a waxy, fat-like substance in the blood produced ...

  7. 18 of the most unhealthy fast food items you can order - AOL

    www.aol.com/article/2016/01/06/18-of-the-most...

    Now that New Year's has arrived, many people will want to stick to their resolutions, such as losing weight or eating healthy. 18 of the most unhealthy fast food items you can order Skip to main ...