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The Dalmatian pelican (Pelecanus crispus) is the largest member of the pelican family and perhaps the world's largest freshwater bird, although rivaled in weight and length by the largest swans. They are elegant soaring birds, with wingspans rivaling those of the great albatrosses , and their flocks fly in graceful synchrony.
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The great white pelican is a huge bird—only the Dalmatian pelican is, on average, larger among pelicans. It measures 140 to 180 cm (55 to 71 in) in length [ 6 ] with a 28.9 to 47.1 cm (11.4 to 18.5 in) enormous pink and yellow bill , [ 6 ] and a dull pale-yellow gular pouch.
One small study found that when people ate a minimally processed, low-fat, plant-based diet, they consumed fewer calories than people on a low-carb animal-based plan. Better Digestive Health
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