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Like regular water, coconut water’s main benefit is hydration, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet. “Hydration helps keep our joints lubricated ...
Michalcyzk notes that coconut water can help with hydration status and balance electrolytes better than regular water in this scenario. Some brands even fortify their coconut water with vitamins C ...
Coconut water is most well-known for its ability to match Gatorade’s electrolytes (which we’ll go over later), but that’s not its only asset: It’s plentiful in key nutrients
Coconut water (also coconut juice) is the clear liquid inside young coconuts (fruits of the coconut palm). In early development, it serves as a suspension for the endosperm of the coconut during the nuclear phase of development. As development continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut ...
Vita Coco's coconut water is mainly sourced from Asia, with two-thirds coming from the continent and the other third being from Latin America. [4] The original coconut water also comes in Pineapple and Peach & Mango flavors. There are six main variations of coconut water, not including flavors: [15] [4] Pressed, which has more coconut flavor
Sources where drinking water is commonly obtained include springs, hyporheic zones and aquifers (groundwater), from rainwater harvesting, surface water (from rivers, streams, glaciers), or desalinated seawater. For these water sources to be consumed safely, they must receive adequate water treatment and meet drinking water quality standards. [5]
In recent years, coconut water, the juice from young, green coconuts, has been marketed as nature's great hydrator, the all-natural alternative to electrolyte-replenishing sports drinks. But ...
Evidence-based hydration experts say that the amount of drinking water needed depends on ambient temperature, activity level, body size, and sweat rate. [22] Research shows drinking when thirsty will maintain hydration to within about 2% of the needed level. [22]