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When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have a small effect on blood pressure readings; if the urge to urinate arises, one should do so before the reading.
The blood pressure reading is recorded as two numbers, systolic and diastolic. The systolic blood pressure represents the amount of pressure the blood is applying against artery walls during heartbeats whereas the diastolic blood pressure shows while the heart is resting between beats. [citation needed]
Blood pressure is usually expressed in terms of the systolic pressure (maximum pressure during one heartbeat) over diastolic pressure (minimum pressure between two heartbeats) in the cardiac cycle. It is measured in millimeters of mercury (mmHg) above the surrounding atmospheric pressure , or in kilopascals (kPa).
Talk with your health care professional about how often to take your blood pressure. Take multiple readings and record the results. Each time you measure, take two readings one minute apart.
He also recommends having both feet on the ground and yours eyes closed during the reading. Regarding ideal numbers, the famous M.D. says: "Your blood pressure is supposed to be under 140 over 90 ...
100 Pa Pressure due to direct impact of a strong breeze (~28 mph or 45 km/h) [27] [28] [31] 120 Pa Pressure from the weight of a U.S. quarter lying flat [32] [33] 133 Pa 1 torr ≈ 1 mmHg [34] ±200 Pa ~140 dB: Threshold of pain pressure level for sound where prolonged exposure may lead to hearing loss [citation needed] ±300 Pa ±0.043 psi