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Sleep gummies are popular supplements, but do they work? Here's what the science says on their benefits, side effects, and effectiveness.
A 2017 review found that sleep onset occurred six minutes faster with use on average, but found no change in total time asleep. [14] Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo).
Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.
In July 1975, the J. B. Williams Co. began marketing Sominex 2. [37] On November 24, 1975, Attorney General Evelle J. Younger filed suit on behalf of the State of California against Williams Co., stating that the product did not warn against use by pregnant or nursing women or persons with asthma or COPD, nor did it notify consumers that it should not be used in conjunction with alcohol. [38]
According to the label, the TruHeight Sleep gummies contain melatonin (a hormone that helps regulate the body’s sleep-wake cycle), L-theanine (an amino acid linked to sleep and reduced stress ...
Lemme Sleep Sleep Tight Gummies Formulated with melatonin, magnesium, and L-theanine, plus herbs like chamomile, lavender, and elderberry, these drug-free gummies work like a dream.
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