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A 2023 study in the journal Nutrients found that three or more cups of coffee a day may help lower blood pressure. The study found that these benefits are most likely due to the compounds found in ...
A blood pressure of less than 120/80 mm Hg is considered normal. The bottom number, diastolic blood pressure, measures the force when the heart is at rest. Coffee and High Blood Pressure: Is It ...
Recent research has found an association between moderate coffee and caffeine consumption and a lower risk of ... hard-to-control blood pressure, problems with irregular heart rhythms, stress or ...
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
When measuring blood pressure in the home, an accurate reading requires that one not drink coffee, smoke cigarettes, or engage in strenuous exercise for 30 minutes before taking the reading. A full bladder may have a small effect on blood pressure readings; if the urge to urinate arises, one should do so before the reading.