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  2. Beets are an underrated superfood with 4 surprising health ...

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    A 2021 review of studies in the journal Food Science and Nutrition found that while beets did increase levels of nitric oxide, which is connected with cognitive performance, increased levels of ...

  3. Beets can lower your blood pressure. Here's why they're so ...

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    Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/finance/surprising-side-effects...

    The betalain in beets has been shown to help reduce the pain of arthritis. Study participants reported a 33% reduction in arthritis-related pain after just 10 days of taking a betalain extract ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The US National Institutes of Health recommends B 12 intake in a range from 0.4 micrograms a day for infants, to 2.4 micrograms for adults, and up to 2.8 micrograms for nursing mothers. [ 77 ] The European Food Safety Authority set the Adequate Intake at 1.5 micrograms for infants, 4 micrograms for children and adults, and 4.5 and 5 micrograms ...

  6. Thrombocythemia - Wikipedia

    en.wikipedia.org/wiki/Thrombocythemia

    In hematology, thrombocythemia is a condition of high platelet (thrombocyte) count in the blood. Normal count is in the range of 150 × 10 9 to 450 × 10 9 platelets per liter of blood, [1] but investigation is typically only considered if the upper limit exceeds 750 × 10 9 /L.

  7. Essential thrombocythemia - Wikipedia

    en.wikipedia.org/wiki/Essential_thrombocythemia

    Hydroxycarbamide, interferon-α and anagrelide can lower the platelet count. Low-dose aspirin is used to reduce the risk of blood clot formation unless the platelet count is very high, where there is a risk of bleeding from the disease, and hence this measure would be counter-productive as aspirin-use increases the risk of bleeding. [3] [15 ...

  8. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Beets help boost your potassium intake but also helps to prevent or manage high blood pressure. Pasta “100% whole-grain bread and pasta is a simple way to add more potassium to your meals.

  9. The Research On Beetroot Supplements And Exercise Is ... - AOL

    www.aol.com/research-beetroot-supplements...

    Often, these companies will cite beets’ ability to boost nitric oxide, a molecule that helps blood vessels expand and contract. Let's get to the root of those claims. What Is Beetroot Powder?