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Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...
But indulging in an energy drink comes with trade-offs, like potential side effects from high caffeine consumption and a laundry list of processed ingredients.
Most energy drinks contain other stimulants, such as guarana, a plant native to the Amazon. Panera to stop selling Charged Lemonade Certain congenital conditions also can make caffeine more dangerous.
Caffeine: Often found in coffee, black tea, energy drinks, some soft drinks (e.g., Coca-Cola, Pepsi, and Mountain Dew, among others), and chocolate. It is the world's most widely consumed psychoactive drug, but has only mild dependence liability for long-term users. [73]
Energy drinks have the effects caffeine and sugar provide, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most of the effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
Energy drinks and heart attack risk . An editorial accompanying the new research explores categorizing energy drinks as an “arrhythmogenic food,” which are foods that might cause heart arrhythmia.
The caffeine content of cola drinks and most energy drinks can be difficult to determine, because in many cases the labels do not indicate the dose per serving. Caffeine doses in these beverages range from 20 to 30 mg in some soft drinks, up to 350 mg or more in some energy drinks.
Dakota Johnson was having trouble sleeping after drinking too many caffeine-infused energy drinks while directing a movie. Here’s why you should not do the same. The hidden danger of energy drinks.