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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
What you need: A pair of dumbbells (light to medium weight) and a mat. This workout targets your core and obliques in just 20 minutes. The Routine: Dumbbell Russian Twists (3 sets of 20 reps per side)
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...
Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...
Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 rounds. For the workout, alternate between 1 ...
TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.
RELATED: 5 Most Effective At-Home Workouts for Weight Loss. 3. Dumbbell Walking Lunges (x10-12 reps per leg) ... Then, lower the dumbbell before the next rep. 5. Standing Dumbbell Curls (x10-12 reps)