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Healthy meal plan to boost your brain power: sheet-pan salmon and chocolate breakfast bowls. Samantha Cassetty, RD. November 29, 2024 at 2:00 PM. ... brain skills, and quality of life, ...
3. Get crafty. The simple act of making something can be a great way to stimulate your brain. Great examples of activities like this include: Baking
The mood-brain link: How your mood can mess with your brain power. December 3, 2024 at 10:08 AM. It happens to all of us now and then. You’re stressed out and crabby, and you notice that it’s ...
Younger (thinner) you diet: how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease. New York: Rodale. ISBN 978-1594867774. Braverman, Eric R. (2007). Younger you: unlock the hidden power of your brain to look and feel 15 years younger. New York: McGraw-Hill. ISBN 978-0071466134. Braverman, Eric R. (2011).
Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.
The Brain Balance program was developed by Robert Melillo, a New York–based chiropractor who later added what he calls "functional neurology" to his practice. He began developing the business and its learning centers in 2006, opting for a franchising model. The first center opened in 2007.