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Standard Time (SDT) and Daylight Saving Time (DST) offsets from UTC in hours and minutes. For zones in which Daylight Saving is not observed, the DST offset shown in this table is a simple duplication of the SDT offset.
EAT: East Africa Time: UTC+03:00: ECT: Eastern Caribbean Time (does not recognise DST) ... GMT: Greenwich Mean Time: UTC+00:00: GST: South Georgia and the South ...
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Staying hydrated is one of the most important, if not the most important, things you can do for your overall health. A well-hydrated body can reap improvements in sleep, mood, cognition, digestion ...
Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...
France vs Italy is due to kick off at 3pm GMT on Sunday 25 February at the Stade Pierre-Mauroy in Lille. France are holding their three home games in this championship away from Paris with the ...
UTC+00:00 (GMT in winter/BST in summer) – Main territory of the United Kingdom, Saint Helena, Ascension and Tristan da Cunha, Guernsey, Isle of Man, Jersey UTC+01:00 – Gibraltar UTC+02:00 – Akrotiri and Dhekelia UTC+06:00 – British Indian Ocean Territory: Time in the United Kingdom: Canada: 6
Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls who were eating a regular diet, a new study found.