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Low-carbohydrate diet, frequent small meals Reactive hypoglycemia , postprandial hypoglycemia , or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [ 1 ] after a high carbohydrate meal in people with and without diabetes. [ 2 ]
[3] [2] Post-gastric bypass hypoglycemia can be prevented by eating smaller, more frequent meals, avoiding sugar-filled foods, as well as medical treatment with an alpha-glucosidase inhibitor, diazoxide, or octreotide. [3] [2] Some causes of hypoglycemia require treatment of the underlying cause to best prevent hypoglycemia. [2]
Eat Small, Frequent Meals: Andrews suggests this tip and says, “Instead of having two to three large meals, some people find that eating more frequent, smaller meals and snacks every two to ...
Hypoglycemia enjoys a popular position in the public's eye as a non-specific medical condition that frequently provides an explanation for the varied symptoms that occur in daily life. [3] These doctors cautioned against the over-diagnosis of reactive hypoglycemia. They said "both physicians and the public deserve major re-education."
Lastly, focusing on the scale can lead to emotional ups and downs, which may distract you from other healthy habits, like eating small and frequent meals, increasing your intake of vegetables and ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.