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During your research, you may come across so-called fat burning supplements, which naturally raises the question: Do fat burners work? After all, these pills swear they can help melt away pounds ...
Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...
A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...
The caffeine content in the daily recommended dose of Dexatrim products ranges from 50–400 mg per day. [1] There are a number of studies showing that caffeine has a short-term stimulatory effect on basal metabolic rate.
While it was available as a supplement, ECA was marketed with claims that it would aid weight loss, improve athletic performance and increase energy. Placebo-controlled studies have consistently found ephedrine in combination with caffeine to be effective in promoting moderate fat loss in the already-obese. [3]
For example, the "natural" best-seller Craze, 2012's "New Supplement of the Year" by bodybuilding.com, widely sold in stores such as Walmart and Amazon, was found to contain N,alpha-Diethylphenylethylamine, a methamphetamine analog. [43]