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AT ANY AGE, STAYING hydrated is important to stay healthy and feel your best. But it is increasingly crucial in the older years. Dehydration carries a significant risk of negative outcomes, ...
Water helps you stay healthy, avoid dehydration and reduces your risk of getting a hangover. Staying well hydrated could also help slow aging, according to a recently published study by the ...
Well, this isn't good: A large percentage of Americans don't drink enough water, and dehydration is especially common as people age. In fact, up to 28% of older Americans aren't meeting their ...
Here’s what to know about how to stay hydrated—even if you don’t love water—and how to avoid common hydration mistakes. ... Almost everyone can benefit from drinking more water. Take, for ...
The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
5. Staying Hydrated. As the CDC explains, getting enough water is essential to pretty much all bodily functions. Staying hydrated helps with the following: Helping your body temperature stay regulated
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