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2. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

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   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

3. 11 Ways to Lose Belly Fat, Say Experts

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   When you have the goal of losing weight and belly fat, we recommend performing the following strength training exercises: Squats: (three sets of 12 to 15 reps) Deadlifts: (three sets of 10 to 12 reps)

4. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Start in a standing position. Drop down to a plank. Perform a pushup. Jump your feet back toward your hands. Jump up explosively and repeat. RELATED: The Only 10 Exercises You Need To Melt Lower ...

5. 4 Best At-Home Workouts To Shrink Lower Belly Fat - AOL

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   Working out at home not only avoids a costly gym membership but also offers convenience to your busy week. If your fitness goal is to lose belly fat, you’re not alone.Women, especially, are ...

6. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

7. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience. Coming up with lower-calorie versions of her favorite meals helped her stay on track. Eat high ...