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You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired feet could use a serious rub down. Come to think of it, your lower back kind of ...
An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology , also known as zone therapy , is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.
It is used to apply pressure and relieve muscle and joint pain. The energy roller is a small cylinder with protuberances. It is held between the hands and rolled back and forth to apply acupressure. The foot roller (also "krupa chakra") is a round, cylindrical roller with protuberances.
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Plantar fasciitis or plantar heel pain is a disorder of the plantar fascia, which is the connective tissue that supports the arch of the foot. [2] It results in pain in the heel and bottom of the foot that is usually most severe with the first steps of the day or following a period of rest.
A collaborative study between researchers in China and Germany concluded that the use of Tui na techniques can be a safe, low-cost method to reduce back and neck pain. [ 7 ] See also