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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

    www.aol.com/7-day-easy-anti-inflammatory...

    A.M. Snack (334 calories) 3 stalks celery. 3 Tbsp. natural peanut butter. Lunch (389 calories) 1 serving Greek Salad with Edamame. 1 medium peach. P.M. Snack (218 calories)

  3. The 20 Best Winter Vegetables to Enjoy This Season - AOL

    www.aol.com/20-best-winter-vegetables-enjoy...

    34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... herbal flavor makes it a perfect choice for dipping into hummus or peanut butter. One stalk of celery contains: 6 calories. 1 gram of carbs.

  4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    2 tablespoons of low-sodium peanut butter, low sodium. 4 celery sticks. Lunch (365 calories) ... 2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of beef.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    The groove in the celery stick is filled with peanut butter and raisins arranged in a row along the top are "ants". [41] Plumpy'nut is a peanut butter-based food used to fight malnutrition in famine-stricken countries. A single pack contains 500 calories, can be stored unrefrigerated for two years, and requires no cooking or preparation.

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    23 g butter; 9 g slice of apple (about 5% of one apple) Morning snack Peanut butter ball (serving size: 0.5 ounce) 6 g peanut butter; 9 g butter; Lunch Tuna salad 28 g tuna fish; 30 g mayonnaise; 10 g celery; 36 g of 36% heavy whipping cream; 15 g lettuce (one large leaf) Afternoon snack Keto yogurt (serving size: 1.3 ounces)

  8. Dietitian shares 30 healthy snack ideas for weight loss - AOL

    www.aol.com/news/dietitian-shares-30-healthy...

    The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn

  9. Ants on a log - Wikipedia

    en.wikipedia.org/wiki/Ants_on_a_log

    Ants on a log made with peanut butter Ants on a "snowy" log made using cream cheese. Ants on a log is a snack made by spreading peanut butter, cream cheese, ricotta cheese, or another spread on celery, pretzels or bananas and placing raisins, blueberries, or chocolate chips, etc. on top. The snack and its name are presumed to originate in the ...