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2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (130 calories)

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (225 calories) 1 serving Rice Cake Snackwich .

4. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) 1 serving Chicken, Spinach & Feta Wraps. ¼ cup dry-roasted unsalted almonds. P.M. Snack (172 calories)

5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

   www.aol.com/7-day-high-protein-mediterranean...

   Make it 2,000 calories: Change A.M. snack to 1 medium banana with 2 Tbsp. natural peanut butter, add 1 clementine to P.M. snack and add ¼ cup unsalted dry-roasted almonds as an evening snack. Day ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories) ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to evening snack. Day 4 ...

7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add 1 serving Cottage Cheese Snack Jar with Fruit to P.M. snack and add 1 medium banana with 1 ½ Tbsp. natural peanut butter as an evening snack. Day 21 Breakfast (338 ...

8. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   1 medium banana. Lunch (501 calories) 1 serving White Bean & Veggie Salad. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 5. Ali Redmond. Breakfast (407 ...

9. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   1 medium banana. 1 tablespoon of almond butter. 1/2 cup of unsweetened almond milk. Lunch (430 calories) ... 2 tablespoons of low-sodium peanut butter. Lunch (344 calories) A gyro with: 1.5 oz. of ...