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“The daily recommended allowance for adult men is 90 mg per day and 75 mg per day for adult women ... you'll find a list of the very best dietitian-recommended vitamin C foods. ... Simply Recipes.
There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
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The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]
Muktuk has been found to be a good source of vitamin C, the epidermis containing up to 38 mg (0.59 gr) per 100 grams (3.5 oz). [12] [13] It was used as an antiscorbutic by British Arctic explorers. [14] Blubber is also a source of vitamin D. [15] Proceedings of the Nutrition Society stated in the 1950s that:
B-vitamins are primarily found in animal-based foods, making deficiencies more common among those with limited animal food intake due to cultural, religious, or economic reasons. For vegetarians, fortified foods can be a viable alternative to ensure adequate vitamin B12 levels, especially when reducing laxative use to improve absorption.
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