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The search for vitamin C always starts with citrus. But it shouldn't end there. There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune ...
There is no evidence that vitamin C supplementation decreases the risk cardiovascular disease, [134] although there may be an association between higher circulating vitamin C levels or dietary vitamin C and a lower risk of stroke. [135] There is a positive effect of vitamin C on endothelial dysfunction when taken at doses greater than 500 mg ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges , sweet lime , etc.), green peppers , broccoli , green leafy vegetables , black currants , strawberries , blueberries , seabuckthorn , raw cabbage and tomatoes .
Vitamin C can be synthesized by some species but not by others. Vitamin B 12 is the only vitamin or nutrient not available from plant sources. The Food Fortification Initiative lists countries which have mandatory fortification programs for vitamins folic acid, niacin, vitamin A and vitamins B 1, B 2 and B 12. [9]
Artichokes are high in prebiotic fiber, which acts as food for the good bacteria in your gut.Plus, they’re a good source of vitamins and minerals including magnesium, potassium, vitamin C, iron ...
4. Cauliflower. Cauliflower is a true superfood, partly thanks to all its antioxidants. It’s also really mild, which is one reason it’s among the most popular veggies year-round. This ...
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