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A new survey by EduBirdie found that 22% of Gen Z college students work to support their parents. This can be an incredibly heavy weight to bear. This can be an incredibly heavy weight to bear.
Typical example of a sleep deprived college student who is unable to concentrate on her studies, leading to impaired learning and decreased academic performance. Sleep deprivation – the condition of not having enough sleep – is a common health issue for students in higher education. This issue has several underlying and negative ...
The post Level up your bedtime routine with these easy hacks for better sleep appeared first on In The Know. For anyone who struggles with sleep, simple hacks like creating like a cozier space and ...
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Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
Bedtime procrastination can occur due to losing track of time, or as an attempt to enjoy control over the nighttime due to a perceived lack of control over the events of the daytime; this latter phenomenon has recently been called revenge bedtime procrastination, a term which originated on the Chinese social media platform Weibo in 2014. [2] [3 ...
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Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might prefer. The ritual of bedtime is aimed at facilitating the transition from wakefulness to sleep. [ 2 ]