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Humidity, heat, and light can affect probiotics negatively. Many need to be stored in a cool, dry environment and some may need to be refrigerated. What to do if your probiotics aren’t working
Probiotics for women can be designed to boost vaginal health, digestive health and immune support. Plus, they’re available in a range of probiotic strains and forms.
Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [1] [2] Probiotics are considered generally safe to consume, but may cause bacteria-host interactions and unwanted side effects in rare cases.
However, harmful bacteria or an imbalance in bacteria can lead to infection. [53] There are many factors that contribute to the composition of vaginal microbiota including stress, age, lifestyle, diet, gut microbiota, antibiotics, probiotics, and vaginal infections. Lifestyle can impact microbiota by means of personal hygiene.
Women report less frequent or severe vaginal yeast infections when they take probiotics. Many research studies have linked probiotic use to effective weight management.
When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...