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Dumbbell Romanian Deadlifts. Tim Liu, C.S.C.S. ... Dumbbell Split Squats. Tim Liu, C.S.C.S. Place one foot forward in front of another in a split stance position. Keep the tension in your front ...
Deadlifts—or almost any deadlift variation—should be considered essential in your recomp workout or, really, any program you follow. The Romanian deadlift does a better job of building muscle ...
Both deadlift variations work your posterior chain, but traditional deadlifts engage the quads and lower back more than a Romanian deadlift which primarily focuses on hamstrings and glutes, says ...
The Bulgarian split squat is a squat variation and is performed by resting the back foot on an elevated surface, such as a bench, with your other foot out in front of you on the floor. With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into ...
They are often used in strength training and sports performance programs to improve functional movement patterns and athletic performance. RDLs can also be performed with implements like dumbbells and kettlebells. [41] B Stance Romanian Deadlift (B-Stance RDL) – A b-stance RDL replicates the movement of a standard RDL and a single leg RDL ...
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
Superset 1 Sumo Deadlift . How to: Holding two kettlebells or dumbbells, stand with feet slightly wider than hip-width apart, toes pointed out. Position weights in front of thighs, palms facing in.
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...