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  2. Beets are an underrated superfood with 4 surprising health ...

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    Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...

  3. Beet Juice May Help Heart Health for Post-Menopausal Women - AOL

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    Frequent beet juice consumption could boost heart health among postmenopausal women. Beet juice improves blood vessel function by increasing the amount of nitric oxide in the body.

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Beets. Similar to blueberries, beets are high in blood pressure-reducing nitric oxide. Research has shown that drinking beetroot juice can help lower your systolic blood pressure by four to five ...

  5. Betanin - Wikipedia

    en.wikipedia.org/wiki/Betanin

    Betanin is usually obtained from the extract of beet juice; the concentration of betanin in red beet can reach 300–600 mg/kg. Other dietary sources of betanin and other betalains include the Opuntia cactus, Swiss chard, and the leaves of some strains of amaranth.

  6. Betalain - Wikipedia

    en.wikipedia.org/wiki/Betalain

    Betanin is commercially used as a natural food dye. It can cause beeturia (red urine) and red feces in some people who are unable to break it down. The interest of the food industry in betalains has grown since they were identified by in vitro methods as antioxidants , [ 21 ] which may protect against oxidation of low-density lipoproteins .

  7. Beets can lower your blood pressure. Here's why they're so ...

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    Beet benefits include lower blood pressure, fiber and protein. Try the heart-healthy food with beet recipes like beetroot juice. Beets can lower your blood pressure.

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