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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well.

  3. Fritanga - Wikipedia

    en.wikipedia.org/wiki/Fritanga

    Colombian fritanga (Barranquilla-style fritanga). In English, fritanga refers to a restaurant that makes home-style Nicaraguan foods.The staple foods at a fritanga may include gallo pinto (rice and beans), arroz blanco (white rice), carne asada (grilled meat), tajada frita (fried sliced green plantain), platano frito (fried ripe plantain), maduros (sweet plantain), yuca, queso frito (fried ...

  4. 15 Bean Soup - Wikipedia

    en.wikipedia.org/wiki/15_bean_soup

    Every package of 15 bean soup includes a seasoning packet and at least 15 of the following varieties of dried pulses: [3] Northern beans; Pinto beans

  5. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    A typical Costa Rican breakfast consisting of gallo pinto, fried plantains, an egg, and orange juice. For lunch, the traditional meal is called a casado. Casado means "married man" in Spanish, acquiring the name from when wives would pack their husbands a lunch in a banana leaf when they left to go work in the fields. [3]

  6. Gallopinto - Wikipedia

    en.wikipedia.org/?title=Gallopinto&redirect=no

    Pages for logged out editors learn more. Contributions; Talk; Gallopinto

  7. 18 Cozy Breakfast Recipes in Less Than 15 Minutes - AOL

    www.aol.com/18-cozy-breakfast-recipes-less...

    These cozy breakfast recipes, like cauliflower oatmeal and breakfast tacos, offer warmth and comfort, plus they take no more than 15 minutes to make.

  8. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

  9. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.