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“Sweet potatoes get their abundant vitamin A content from an antioxidant beta-carotene, and it also gives sweet potatoes their orange hue,” she says, adding that another benefit of vitamin A ...
If sweet potatoes are your favorite food group, it's easy to see why. This root vegetable is rich in fiber, vitamins and minerals, and lends itself to so many different recipes, from power bowls ...
Testosterone levels increase in adolescence after puberty and into early adulthood, and naturally decline over time, usually starting in a man’s 40s or fifties. However, this drop now seems to ...
3. Trans Fats. The types of fat you eat may impact testosterone levels. A study published in the Asian Journal of Andrology looked at the dietary patterns of over 200 men in Spain, particularly ...
While the regular white potato is an American favorite, sweet potatoes are another popular choice. This versatile, starchy vegetable is great in sweet or savory dishes and can also be fried, baked ...
Metabolic and Cardiovascular Indicators: Lipid profiles, fasting glucose, and insulin sensitivity are evaluated to understand metabolic health and cardiovascular risk. Hormonal Profiles: Hormones like dehydroepiandrosterone sulfate (DHEAS), estrogen, testosterone, and various growth factors are quantified for their role in aging.
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