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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

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    May explains that while some may think pushing really hard is normal—it isn’t—and can lead to pain or even bleeding, which may indicate clinical constipation. ... foods like soups, smoothies ...

  3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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    However, constipation can also occur if your stools are hard, dry and difficult to pass. Or you may feel like you haven’t completely eliminated everything in there, even after you go.

  4. What Causes Constipation? 8 Reasons Why You Can't Poop ... - AOL

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  5. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]

  6. How to Make Yourself Poop When You Need Fast Constipation Relief

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    2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

  7. Functional constipation - Wikipedia

    en.wikipedia.org/wiki/Functional_constipation

    Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.

  8. Obstructed defecation - Wikipedia

    en.wikipedia.org/wiki/Obstructed_defecation

    Normal definitions of functional constipation include infrequent bowel movements and hard stools. In contrast, ODS may occur with frequent bowel movements and even with soft stools, [ 20 ] and the colonic transit time may be normal (unlike slow transit constipation ), but delayed in the rectum and sigmoid colon .

  9. Magnesium Supplements Can Help With Constipation, But Make ...

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    Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. Magnesium Supplements Can Help With ...