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Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body yo.
Plus, chest exercises don’t only target the pecs, but they also work the shoulders, arms and armpits. Yes, even helping to eliminate that dreaded armpit flab! Yes, even helping to eliminate that ...
The chest is made up of the pec major, pec minor, and serratus anterior. Here, Young breaks them down. Pectoralis major: The largest of the chest muscles, this fan-shaped muscle spans across your ...
To help you attain your desired chest shape, I've compiled a comprehensive list of the 10 best exercises to tone your pecs, effectively targeting these muscles.From class
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs. Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
As a personal trainer, one of the most common questions I receive is how to...