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Sleep can be hard to come by sometimes, which is why some people turn to over-the-counter supplements to help them get a good night’s rest. While melatonin is one of the most popular sleep aids ...
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Melatonin supplements for sleep come with side effects and their use may raise safety concerns, experts say. There's little evidence they help with insomnia.
Cognitive behavioral therapy for insomnia, or CBT-I, is the gold standard. ... Women, people who work nights, and seniors are among those most at risk ... Benadryl, melatonin gummies, or Advil PM ...
Melatonin receptor agonists such as melatonin and ramelteon are used in the treatment of insomnia. The evidence for melatonin in treating insomnia is generally poor. [163] There is low-quality evidence that it may speed the onset of sleep by 6 minutes. [163] Ramelteon does not appear to speed the onset of sleep or the amount of sleep a person ...
Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3] It reduces the time taken to fall asleep, but the degree of clinical benefit is small. [6]
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