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2. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol. Still, some of your other food choices may contribute to your elevated cholesterol numbers ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...

5. 7 Foods You Should Never Eat With High Cholesterol

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   1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.

6. How to eat your way to lower cholesterol

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   Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...

7. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   “These foods are also high in added sugars and saturated/trans fats contributing to high blood sugar and cholesterol/heart issues.” Instead, try a slice of nutrient-dense Banana Bread or a ...