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  2. Inverted row - Wikipedia

    en.wikipedia.org/wiki/Inverted_row

    The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi —as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.

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    Regular physical activity can help accelerate weight loss, improve metabolism and enhance the benefits of weight loss pills. Aim for 150 minutes per week (or about a half-hour five days a week).

  4. Pull Your Way to a Bigger Back With the Inverted Row - AOL

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    Kapex is a weight loss supplement specifically formulated to support those on keto and other low-carb diets. The blend of powerful ingredients is designed to optimize digestion, support muscle ...

  6. Row (weight-lifting) - Wikipedia

    en.wikipedia.org/wiki/Row_(weight-lifting)

    In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...

  7. Ayds - Wikipedia

    en.wikipedia.org/wiki/Ayds

    The product was introduced by the Carlay Company of Chicago.A U.S. trademark was registered in 1946 claiming its first use in commerce was in 1937. [3]In 1944, the U.S. Federal Trade Commission objected to the claim that the product could cause the user to "lose up to 10 pounds in 5 days, without dieting or exercising".

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