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2. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

3. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   A quit plan can improve a smoker's chance of a successful quit [95] [96] [97] as can setting Monday, as the quit date, given that research has shown that Monday more than any other day is when smokers are seeking information online to quit smoking [98] and calling state quitlines. [99]

4. Smoking’s effects on the immune system can last years ... - AOL

   www.aol.com/smoking-effects-immune-system-last...

   Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection even years after they’ve quit, a new study found ...

5. Nicotine dependence - Wikipedia

   en.wikipedia.org/wiki/Nicotine_dependence

   A National Institute on Drug Abuse video entitled Anyone Can Become Addicted to Drugs. [21]Nicotine dependence is defined as a neurobiological adaptation to repeated drug exposure that is manifested by highly controlled or compulsive use, the development of tolerance, experiencing withdrawal symptoms upon cessation including cravings, and an inability to quit despite harmful effects. [9]

6. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   Lifestyle changes that support a healthy mind-body connection and lower stress, such as meditation, breath work and exercise, may also make quitting easier. “Brisk walking and being out in ...

7. Most Americans Are Quitting Smoking—Except For Those Over 65

   www.aol.com/lifestyle/most-americans-quitting...

   American adults smoke way less than they did a decade ago, but many of those over over 65 are starting the habit. Skip to main content. Subscriptions; Animals. Business. Fitness. Food ...