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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories ...
Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto . The seeds are edible and may be dried for use as a snack.
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds
7. Fresh Fruit. Fruits are filled with many essential nutrients, like vitamins A and C, antioxidants, and fiber. When taking Ozempic, reach for whole fruits, like: Blueberries. Apples. Bananas ...
A cantaloupe soup recipe using one large cantaloupe melon, one-half cup orange juice and one-quarter cup of honey has 147 calories per one-cup serving. [ 10 ] A cantaloupe soup
The Fruit Harvest Blend Fruit Cup includes strawberries, apple slices and red grapes. You can also purchase a Fruit Blend Fruit Cup, which includes red grapes, pineapple, cantaloupe and honeydew.
Eat mostly vegetables, fruit, and whole grains. [23] Drink water. Consume sugary beverages, juices, and milk only in moderation. Artificially sweetened beverages contribute to weight gain because sweet drinks cause cravings. 100% fruit juice is high in calories. The ideal amount of milk and calcium is not known today. [27]