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Try adding chickpeas to your salad (like this Mashed Chickpea Salad with Dill & Capers), enjoying lentil soup or using hummus as a dip for vegetables. 7. Nuts & Seeds
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto. ... View Recipe. Make-Ahead Cabbage Salad.
Soups, like tomato, potato, lentil, or minestrone. A quesadilla made with pureed white beans and topped with salsa. ... Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 ...
In a large saucepan, combine the lentils, onion, carrots, celery, bay leaves and 2 quarts of water. Bring to a simmer and cook until the lentils are tender, about 30 to 40 minutes.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Radicchio, Lentil and Apple Salad with Vegan Cashew Dressing Time Commitment: 2 hours and 35 minutes (includes soaking time) Why We Love It: vegan, gluten free, dairy free, special occasion-worthy
1 serving Roasted Squash & Lentil Kale Salad Daily Totals: 1,796 calories, 73g fat, 123g protein, 174g carbohydrate, 36g fiber, 1,761mg sodium. Make it 1,500 calories: Omit Strawberry-Banana Green ...
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