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Try adding chickpeas to your salad (like this Mashed Chickpea Salad with Dill & Capers), enjoying lentil soup or using hummus as a dip for vegetables. 7. Nuts & Seeds
Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... 1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat ...
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Jennifer Causey This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick ...
How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.
Salmon Salad with Crispy White Beans Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This anti-inflammatory salad is a delicious meal that delivers big on flavor.
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals. ... 18 High-Protein Lentil Dinners You'll Want to Make Forever ...
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... This make-ahead cabbage salad is the perfect ...