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Try adding chickpeas to your salad (like this Mashed Chickpea Salad with Dill & Capers), enjoying lentil soup or using hummus as a dip for vegetables. 7. Nuts & Seeds
Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... 1 serving Roasted Squash & Lentil Kale Salad. Daily Totals: 1,796 calories, 73g fat ...
Lentil Salad with Feta, Tomatoes, Cucumbers & Olives Jennifer Causey This Mediterranean lentil salad, with chopped veggies, feta cheese and a light dressing, is perfect to have on hand for a quick ...
How to Make This Mediterranean Salad. Making a Mediterranean salad recipe is fairly quick and only requires a few simple steps: Rinse and chop the vegetables. Toss the vegetables and lettuce together.
Salmon Salad with Crispy White Beans Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This anti-inflammatory salad is a delicious meal that delivers big on flavor.
The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health goals. ... 18 High-Protein Lentil Dinners You'll Want to Make Forever ...
Fall Roasted Vegetable and Lentil Salad with Pine Nut Cream. Time Commitment: 45 ... gluten free, crowd-pleaser, Mediterranean diet-friendly. Use green French lentils instead of black beluga ...