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Credit - Photo-Illustration by TIME; Getty Images (5) T he athletes selected to compete at the most elite level must be extremely regimented to get there. That includes paying close attention to ...
“Scallops are high in protein, very lean, and high in omega-3 fatty acids,” Leidy says. The dish features seared scallops or mushrooms, asparagus tips, parsnip puree, and roast beets.
WH asked professional athletes about their favorite high-protein meals. From salmon to eggs to Greek yogurt parfaits, they share their go-to protein dishes.
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
Food is also a source of comfort for his fellow athletes. After a major game, St. Brown loves “a good cheeseburger, or steak, or pizza, or pasta.” Gray does the cooking herself.
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).