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In addition to vitamin D (along with regularly getting in weight-bearing exercises to increase bone mass), Fratellone says women should consider taking the trace mineral boron and calcium for ...
Once you turn 70, your need for vitamin D increases, and women need 20 micrograms per day, Meyer says. Vitamin B12 absorption also decreases with age, so taking a B12 supplement of 2.4 mcg could ...
After considering over 10 options, it's our best overall multivitamin for women for its clean formula and easy-to-swallow design. These multivitamins are much smaller than some of their competitors.
Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...
People who do not get enough vitamin D may need a supplement. Over time, inadequate vitamin D intake can lead to a vitamin D deficiency, which can cause bone pain, muscle weakness and fatigue ...
The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]