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The benefits of walking are often underestimated. Here, experts break down the health perks of walking including weight loss, creativity, and improved sleep. ... 15,000 steps per day, seven days a ...
Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can yield weight loss, research shows.
“If the goal is weight loss, I do say you should aim for 10,000 steps a day minimum,” Dr. Casusi says. But you shouldn’t stop there. Related: 15 Benefits of Walking, According to the Experts
If you now walk 49 minutes per day or less, walking an extra 111 minutes per day — for a total of 160 — could help you live about 11 years longer, the study found.
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
How Walking 10,000 Steps a Day Affects Weight Management and Muscle Endurance Shutterstock Taking 10,000 steps or more daily enhances the benefits of taking a quick stroll.
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