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  2. Strained yogurt - Wikipedia

    en.wikipedia.org/wiki/Strained_yogurt

    Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.

  3. Feed Your Good Gut Bacteria With Kefir - AOL

    www.aol.com/feed-good-gut-bacteria-kefir...

    Kefir is a rich source of vitamins, minerals, and nutrients, including calcium, vitamin K2, and B vitamins. It is also often considered easier to digest than regular milk because the fermentation ...

  4. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

    www.aol.com/lifestyle/kefir-vs-yogurt-one-packs...

    Kefir and yogurt have a lot of similarities, which can make it easy to conflate the two. ... kefir is higher in probiotic benefits. “It actually can have three times as many probiotics as yogurt ...

  5. Kefir cheese - Wikipedia

    en.wikipedia.org/wiki/Kefir_cheese

    Kefir cheese is made using a yeast and bacterial culture called kefir, rather than an additional acid or rennet, to separate milk into curd and whey. The curd is separated by cold straining or by heating using the acidic by-products of the kefir culture to set the curd, followed by straining.

  6. Kashk - Wikipedia

    en.wikipedia.org/wiki/Kashk

    By boiling and churning the buttermilk one obtains ricotta cheese. The product obtained by drying the ricotta clots is called chortan; [23] chor means "dry" and tan means "buttermilk" in the Armenian language. [24] In Azerbaijan, qurut is made in a similar way from strained yogurt. Yogurt is made from fresh milk and strained to make suzma qatiq ...

  7. Kefir Vs. Yogurt: Which One Packs the Most Gut-Healthy Benefits?

    www.aol.com/kefir-vs-yogurt-one-packs-180018387.html

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  8. Leben (milk product) - Wikipedia

    en.wikipedia.org/wiki/Leben_(milk_product)

    The term Leben, variously laban, liben, lben // ⓘ (Arabic: لبن) in the Middle East and North Africa, [1] refers to a food or beverage of fermented milk. Generally, there are two main products known as leben: The yogurt variant for the Levant region and the buttermilk variant for parts of Arabia and North Africa (Maghreb).

  9. The 12 best and worst cheeses for your health - AOL

    www.aol.com/lifestyle/12-best-worst-cheeses...

    Similarly, blue cheese also ranks high in the fat content category, with 8 grams of fat and 100 calories, per one-ounce serving. Check out the slideshow above for the 12 best and worse cheeses for ...