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The number of Americans dealing with high blood pressure is inching closer and closer to half of the adult population, making it more important than ever to explore new ways to lessen the negative ...
A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services.
Purported use to lower blood cholesterol and high blood pressure. [12] Aloe vera: Aloe vera: Leaves are widely used to heal burns, wounds and other skin ailments. [13] Althaea officinalis: Marsh-mallow: Used historically as both a food and a medicine. [2] Amorphophallus konjac: Konjac
[6] [7] For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg. [ 5 ] [ 6 ] [ 7 ] Different numbers apply to children. [ 14 ] Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement .
To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line