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Proanthocyanidins: Cranberries are one of the few foods that contain this type of flavonoid, which may help prevent urinary tract infections. Potential side effects of cranberries
If you're trying to avoid excess added sugars, she suggests combining cranberries with naturally sweeter fruits such as apples or oranges, or making a salad with cranberries sprinkled in for a ...
Americans eat nearly 400 million pounds of cranberries each year, according to a 2019 report by the Agricultural Marketing Resource Center. Each person in the United States eats about 2.3 pounds ...
Cranberry juice is an acidic drink with a pH of about 2.6. [9] Some cranberry juice products contain large amounts of sugar used in manufacturing to make the drink more palatable, but their consumption may increase the risk of hyperglycemia and reduced control of blood glucose in people with diabetes or glucose intolerance.
But the type of citrus matters. “You should eat the whole fruit and not [just] drink the juice," says Dr. Ana Baylin, an associate professor of nutritional sciences at the University of Michigan ...
Fruit experts explain the health benefits of cranberries, their nutrition, how to choose cranberries, how to store them, and the best recipes for cranberries.
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2. They’re Good For Different Parts of Your Body, Including Teeth. Chances are, you’ve heard that cranberries are good for preventing UTIs. Cranberries can prevent the binding of E. Coli in ...