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  2. Are raw or cooked onions healthier? - AOL

    www.aol.com/raw-cooked-onions-healthier...

    In terms of usage, white onions are the most neutral with a pungent flavor that works well in raw, grilled or sautéed dishes. Yellow onions are similar, although slightly sweeter than white ...

  3. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Raw onion bulbs; Nutritional value per 100 g (3.5 oz) Energy: 166 kJ (40 kcal) Carbohydrates. ... Yellow onions have the highest total flavonoid content, ...

  4. Yellow Onion vs. White Onion: An Expert Explains the ... - AOL

    www.aol.com/yellow-onion-vs-white-onion...

    The Takeaway. White onions tend to be milder, sweeter, and more tender than yellow onions, so they are great both raw as well as cooked when you want something that melts into the dish.

  5. Yellow onion - Wikipedia

    en.wikipedia.org/wiki/Yellow_onion

    The yellow onion or brown onion (Allium cepa L. [1] [2]) is a variety of dry onion with a strong flavour. They have a greenish-white, [3] light yellow, [4] or white inside; [5] its layers of papery skin have a yellow-brown or pale golden colour. [3] [4] It is higher in sulphur content than the white onion, which gives it a stronger, more ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Onions Are Extremely Good for You—Here Are 3 Healthy ... - AOL

    www.aol.com/lifestyle/onions-extremely-good-3...

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  8. All the Types of Onions and What They're Best For - AOL

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  9. List of countries by food energy intake - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by_food...

    Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.