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Ashwagandha supplements, typically containing root or leaf powder or extracts, are commonly sold. [4] Its use in herbal medicine and dietary supplements notwithstanding, scientific evidence is insufficient to show that W. somnifera is safe or effective for treating any health condition or disease. [3] [4]
Saag also spelled sag or saga, is a leafy vegetable dish from the Indian subcontinent. It is eaten with bread, such as roti or naan , [ 1 ] [ 2 ] or in some regions with rice . Saag can be made from mustard greens , collard greens , basella or finely chopped broccoli along with added spices and sometimes other ingredients, such as chhena .
Bacopa monnieri in Hyderabad, India. Bacopa monnieri is a non-aromatic herb. The leaves of this plant are succulent, oblong, and 4–6 mm (0.16–0.24 in) thick. Leaves are oblanceolate and are arranged oppositely on the stem.
Its leaves and seeds are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. [2] Its use as a food ingredient in small quantities is safe. [3] [4] Although a common dietary supplement, [5] no significant clinical evidence suggests that fenugreek has therapeutic properties.
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...
Hygrophila auriculata (Sanskrit: gokaṇṭa, Bangla (বাংলা নাম): kulekhara (কুলেখাড়া) [2] kokilākṣa) [3] [4] is a herbaceous, medicinal plant in the acanthus family that grows in marshy places and is native to tropical Asia and Africa.
The leaves of this plant, known as massaagu in Dhivehi, have been used in the diet of the Maldives for centuries in dishes such as mas huni. [3] The Yoruba in West Africa name for this plant is ewe tete and is used for medicinal and spiritual purposes. In the 19th Century A. viridus, or green amaranth was an item of food in Australia.
Weight loss: In Japan, 50 tons of G. sylvestre leaves are consumed annually for the purpose of weight loss. [26] [27] Early research suggests that taking a specific combination of Gymnema sylvestre extract, hydroxycitric acid, and niacin-bound chromium by mouth for 8 weeks might reduce body weight in people who are overweight or obese. [28]