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Saag also spelled sag or saga, is a leafy vegetable dish from the Indian subcontinent. It is eaten with bread, such as roti or naan , [ 1 ] [ 2 ] or in some regions with rice . Saag can be made from mustard greens , collard greens , basella or finely chopped broccoli along with added spices and sometimes other ingredients, such as chhena .
The edible leaves are 93% water, 3% carbohydrates, 2% protein, and contain negligible fat (table). In a 100 gram reference amount, the leaves supply 19 calories of food energy, and are a rich source (20% or more of the Daily Value ) of vitamins A and C , [ 3 ] folate , and manganese , with moderate levels of B vitamins and several dietary ...
Goyang is a fermented, lightly acidic vegetable food of the Himalayan Sherpa people of Sikkim state and Darjeeling hills of India, [1] and Nepal. [2] It is prepared during the summer monsoon season when the leaves of the wild plant Cardamine macrophylla Willd., with the local name magane-saag, belonging to the family Brassicaceae are available abundantly for the picking in the surrounding ...
The leaves of this plant, known as massaagu in Dhivehi, have been used in the diet of the Maldives for centuries in dishes such as mas huni. [3] The Yoruba in West Africa name for this plant is ewe tete and is used for medicinal and spiritual purposes. In the 19th Century A. viridus, or green amaranth was an item of food in Australia.
Used as a herbal remedy: an aqueous extract of the plant has sedative and anxiolytic actions. [66] Eucalyptus globulus: Eucalyptus: Leaves were widely used in traditional medicine as a febrifuge. [67] Eucalyptus oil is commonly used in over-the-counter cough and cold medications, as well as for an analgesic. [68] Euonymus atropurpureus: Wahoo
In ayurveda, its seeds, roots and panchanga (pancha = five and anga = parts, i.e. root, flowers, stem, fruits and leaves as ash burnt together) are used as a medication. [ 8 ] [ 9 ] It has hepatoprotective and antioxidant activity and can reduce toxic accumulation from certain therapies.